#1 BODYBUILDING TECHNIQUES

     What people have said about Mike Mentzer

Case studies & testimonials, from successful users

The Only Way to Build a Better Body, October 19, 1998

Reviewer: pvanreed@syncro-tech.com from Philadelphia, PA

I sought more information on High Intensity training after reading a debate of volume training vs. High Intensity by Mike Mentzer and Dr. Stone in All Natural Muscular Development Magazine. Prior to reading the article I had not heard of High Intensity training.

 After reading the article I realized that I had no basic principles upon which I was building my training program. I would read an article in Flex and follow that, then another in MM2K and follow that; some routines produced results and some did not. I purchased the tape series and listened several times to each tape.

 I was apprehensive about trying the program because I too suffered from the notion that if I was not training 4 days a week for two hours I would lose my hard earned gains. Finally, I decided to follow the program and follow it exactly. I decided that even if the training program was wrong, I was better off having a rational basis for what I was doing and why I was doing it, then continuing to follow the next magazine article. The program presented also made a lot of sense.

 The results were nothing short of spectacular. For a 41 year old gu y I am very impressed. The information presented on the tapes is clear and easy to follow. I highly recommend this tape series to anyone who is serious about building a better body. Like me, it may also help you the think more critically about many other aspects of your life. Thanks Mike

Rational, Productive and Efficient!, February 9, 1999

Reviewer: Dr. Kirk McAnsh, D.C. (ktmcansh@freeway.net)

from Alpena, Michigan, USA

I thought Mike's audio tapes were a real treat. They contain hours of straightforward, logical thinking (which is rare in this field) that is great in both theory and in practice. I am almost 40 years old and have been using the detailed training routine from these tapes and have made the best strength & size gains in my life - while spending the least amount of time ever in the gym! I work out only once a week for 20-30 minutes. Each bodypart gets worked to a 1 set failure once every 28 days (except legs & calves which get worked to a 1 set failure every 14 days)!!!

#1 Bodybuilding Techniques

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