In the program, we talked about switching exercises for every 1-2/3, weeks to surprise muscles. We also defined the term "identical exercises".

Identical exercises to focus your efforts:

Example:

• T-Bar rows for Week 1,2 swap with Barbell Rows for Week 3,4
• Shoulder Barbell presses for Week 1,2 swap with Dumbbell presses for Week 3,4
• Barbell curls with dumbbell curls
• Concentration curls for Week 1,2 swap with cable curls for Week 3,4

The best way to figure out which exercises are ideal for any given training session, is to mentally program your self 1 day before by visualizing the workout, or even during the workout.

Rely on your instinct and body to find which identical exercises are the best for any given day. Remember: Variation with the *right* exercises, is the key to keep every training session, full of adrenaline!

Phenomenally, the Ultimate Muscle Building Systems, is spread-out in only 6 1/4, A4 pages, but in reality, is a boundless, gigantic program with numerous underlying concepts.

It's developed to meet your personal needs, with the core of success in the certainty that only science defines. Read carefully the The 5 RULE-Guide to Ultimate Bodybuilding Workouts report in the private area.

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